Welcome To Func.
We’re Functional Fitness Australia and we’re not a gym – we’re a lifestyle. We offer a variety of training methods that are all functional. That is, they’re designed to get your body moving the way it was designed to move, as one whole unit.
Our space is different. There are no machines & there are no cables. There’s no couches, no TV’s and there’s no mirrors. Your opportunity to reflect is internal. We offer a mixture of small group sessions led by highly experienced coaches to ensure your safety.
Joining Func. is a journey. It’s not always easy, but it’s a lot of fun. It is for everyone, irrespective of your current fitness level or ability. All you need to do is decide it’s time for you to make a change for the better.
FUNCTIONAL TRAINING CAN HELP YOU:
Our Philosophy & System
The functional training philosophy is pretty simple. We train the body the way it’s designed to move – as a fluid whole, unit. Humans are built to adapt. Unfortunately that means we can also learn bad habits. Our training system addresses your movement patterns and encourages a return to what is natural.
When this is accomplished, your body will produce some amazing effects. It will move more freely, with no pain and it’s composition will fall into alignment with your natural self. What this all means is that our system will get you enjoying training and will get you in great shape physically and mentally.
At FUNC. The workouts are endlessly varied – but far from random. Your life is an adventure and we want your training to be too. No matter your level of fitness, you’ll be able to work on strength, conditioning and functional skills through each of the programs we offer.
0416 338 717
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