The functional training philosophy is pretty simple. We train the body the way it’s designed to move. If something is functioning, it’s working. The way something functions is the way that it works. We simply train the body the way it is designed to move.
Nutrition can be broken down into two simple categories. Food, and everything else. If it grew out of the ground or it had a mother, then you are on the right track. If it came from a factory or has been obviously interfered with by humans, this is not food.
Contact us for more nutrition info.
Get in touch with us and we’ll invite you to come and see what we’re about for yourself. During our intro session (which is free), we’ll teach you lots about your body, how it moves, how it could move better and we’ll get a good sense of your overall fitness level to cap it off.