The bsft30
Build a calm mind & strong body in 30 days.
What is the BSFT30?
want to learn more?
The BSFT30 is a Free 30-day program and a beginning of a bigger journey for those seeking more support and guidance.
The Problem: You know you have more to give, but you're unsure where to start or what's holding you back.
The Solution: The BSFT30 program gives you a clear, proven framework to build a foundation for lasting health and phsyical performance so you can participate and get more out of life.
The BSFT Method: Move, Mouth, Mind, Method – These four pillars guide you through a structured approach to fitness, nutrition, mindset, and overall lifestyle management.
Quick Wins: BSFT30 focuses on achieving small, measurable victories across the 4 pillars, building the momentum you need for long term development.
Program Benefits:
Get strong, fit and build movement mastery
Build sustainable habits that last a lifetime
Develop a calm mind through mindset development and breathwork
Push your boundaries and learn what you’re truly capable of
The BSFT30 is a free 30-day program.
It's designed to provide the information, tools and support to help you build a calm mind and strong body so you can live life on your terms.
The program includes a playbook with information to guide you step by step from setting your goal to all the frameworks to help you achieve it!
After completing the BSFT30, there are other programs available for those who want to continue their health journey, including the BSFT100, Moments, and Peak & Flow Immersions. If you want to learn more about the BSFT Method Click Here
BSFT30 INCLUsions:
30 days of Programming
4 live Q&A's
4 x Masterclass Recordings - Move, Mind, Mouth, Goals
30 BSFT30 Daily podcasts
Personalised Nutrition Template
Bonus nutrition resources
3 x Breathwork videos
Access to exclusive BSFT30 online community
Downloadable BSFT30 Playbook & Journal
Best Practice Cold & Sauna Protocols
ALL THIS FOR FREE!
SIGN UP TO THE BSFT30 NOW!
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Want to learn more?
Curious about the BSFT30 program? Join our free workshop and find out if it's the perfect fit for you! Don't miss the chance to explore how BSFT30 can help you achieve where you want to be!.
