calm mind | strong body
in 30 days, for Good!
func30
Get into the Best shape of your Life in 30 Days
Sign up for an Info Session and get a free FUNC30 Playbook!
Cut through the noise & Confusion around fitness and learn the 4 step method to building a calm mind & Strong Body for good!
“FUNC30“ is a 30 Day All access to Gym Classes and coached session plus unlimited access to the recovery space!
The Problem: You know you have more to give, but you're unsure where to start or what's holding you back.
The Solution: The FUNC30 program gives you a clear, proven framework to build a foundation for lasting health and phsyical performance so you can participate and get more out of life.
The FUNC30 Playbook Move, Mouth, Mind, Manage – The Playbook will guide you through this four pillars with a structured approach to fitness, nutrition, mindset, and overall lifestyle management.
Quick Wins: FUNC30 focuses on achieving small, measurable victories across the 4 pillars, building the momentum you need for long term development.
Program Benefits:
Get strong, fit and build movement mastery
Build sustainable habits that last a lifetime
Develop a calm mind through mindset development and breathwork
Push your boundaries and learn what you’re truly capable of
REGISTER TO THE FUNC30 NOW!
FROM $399 TO $199
*for new-members only.
30 Day All access to Gym Classes and coached session
4 x Masterclass Recordings
Best Practice Cold & Sauna Protocols
Personalised Nutrition Template
Bonus nutrition resources
3 x Breathwork videos
30 Daily podcasts
Weekly live Q&A's
Bonus: Join an Engaged Online community
pROGRAM inclusions:
FUNC30
The FUNC30 is a 30-day program. It's designed to provide information and tools to help people unlock their health potential and live a fulfilling life.
The program includes a playbook with information to guide you step by step from setting your goal to all the frameworks to help you achieve it!
FUNC Classes
FUNC.
FUNCTIONAL FITNESS
FUNC. is dedicated to improving your ability to move load efficiently, function and develop useful strength, body awareness, midline strength and fitness through the use of real-world body movements.
POWER
(PREVIOUSLY BORIS)
FUNCTIONAL REAL WORLD STRENGTH
Power is dedicated to increasing your strength and lean muscle mass. Training methodologies include powerlifting and bodybuilding/hypertrophy. Classes are inclusive of everyone regardless of starting ability.
ENGINE
LOW IMPACT, HIGH OUTPUT
Our Engine class is designed to help our clients improve their cardiovascular fitness and overall work rate. The workouts are 45 minutes and include a warm up, workout explanation, setting clear intentions and the workout itself. Expect low impact, high output sessions where we teach clients how to get the most out of their fitness.
FYF
CONDITIONING
Inspired by the infamous Gym Jones FYF sessions and aren’t like any other conditioning class you’ve seen before. Sessions consist of a strength/skill component followed by a workout that will challenge you physically and mentally.
BEND
RECOVERY SERIES
Our Bend class offers a 60 minute instructed routine to release tight muscles and relax your body. Bend helps restore a healthy range of movement within joints, corrects imbalances and gives you more freedom with your movement.
Our Breath class allows you to go in and work on the one and only thing that is ever truly present; your breath and body. We use different techniques and exposures to get the most out of your body and breath for increased performance and decreased stress.
BREATH
RECOVERY SERIES
“
Warm, friendly gym with great programs and coaches. If you're keen for well programmed workouts and classes look no further. They also have an ice bath and sauna for cooling up and warming down.
