WORKERS Redbacks CC
are you a part of the workers redbacks cc community?
Our goal is to help people add years to their life and life to those years so they can keep playing for years to come.
FUNC has a unique approach and is based around small group coaching and an initimate community of coaches and clients.
What we do
We help people learn how to move well, get strong, get lean and teach them the tools to get the most out of their body long term.
Unlike other gyms, you aren’t left to your own devices. We work in small group coaching to ensure you are getting guidance that is relevant for you.
And unlike other gyms, we don’t have any mirrors, no treadmills, families are welcome, dogs frequently visit, there’s no reception desk, the coaches know your name.
Here you are one of the community, not a number.
What Next?
As a sponsor of the Workers Redbacks CC, we offer 2 for 1 memberships for all players and family members.
If you’re interested to find out if FUNC is a good fit for you, register your interest for a Redbacks Only info session below.
FUNC is a community, a testing ground, a 3rd space and a 2nd home.
Health is more than a diet and an exercise plan.
its how you choose to think,
who you spend your time with
and how you move your body.
Discover Real World Fitness - FUNC Fitness is tailored for people who want more from their fitness routine—find out what makes it unique.
Meet the FUNC Team - Connect with our expert trainers and get a sense of the supportive FUNC community.
Explore FUNC Benefits - Learn how FUNC goes beyond traditional gym metrics to help you build sustainable health practices that benefit every area of your life.
Submit your interest here
func classes
func.
FUNCTIONAL FITNESS
FUNC. is dedicated to improving your ability to move load efficiently, function and develop useful strength, body awareness, midline strength and fitness through the use of real-world body movements.
power.
(FORMERLY BORIS) FUNCTIONAL REAL WORLD STRENGTH
Power is dedicated to increasing your strength and lean muscle mass. Training methodologies include powerlifting and bodybuilding/hypertrophy. Classes are inclusive of everyone regardless of starting ability.
engine.
LOW IMPACT. HIGH OUTPUT
Our Engine class is designed to help our clients improve their cardiovascular fitness and overall work rate. The workouts are 45 minutes and include a warm up, workout explanation, setting clear intentions and the workout itself. Expect low impact, high output sessions where we teach clients how to get the most out of their fitness.
FYF.
CONDITIONING
Inspired by the infamous Gym Jones FYF sessions, these aren’t like any other conditioning class you’ve seen before. Sessions consist of a strength/skill component followed by a workout that will challenge you physically and mentally.
bend.
RECOVERY SERIES
Our Bend class offers a 60-minute guided routine to release tight muscles and relax your body. Bend helps restore a healthy range of movement within joints, corrects imbalances and gives you more freedom with your movement.
breath.
RECOVERY SERIES
Our Breath class allows you to go in and work on the one and only thing that is ever truly present; your breath and body. We use different techniques and exposures to get the most out of your body and breath for increased performance and decreased stress.
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Warm, friendly gym with great programs and coaches. If you're keen for well programmed workouts and classes look no further. They also have an ice bath and sauna for cooling up and warming down.
