Our Classes
FUNC.
FUNCTIONAL FITNESS
FUNC. is dedicated to improving your ability to move load efficiently, function and develop useful strength, body awareness, midline strength and fitness through the use of real-world body movements.
POWER
(PREVIOUSLY BORIS)
FUNCTIONAL REAL WORLD STRENGTH
Power is dedicated to increasing your strength and lean muscle mass. Training methodologies include powerlifting and bodybuilding/hypertrophy. Classes are inclusive of everyone regardless of starting ability.
ENGINE
LOW IMPACT, HIGH OUTPUT
Our Engine class is designed to help our clients improve their cardiovascular fitness and overall work rate. The workouts are 45 minutes and include a warm up, workout explanation, setting clear intentions and the workout itself. Expect low impact, high output sessions where we teach clients how to get the most out of their fitness.
FYF
CONDITIONING
Inspired by the infamous Gym Jones FYF sessions and aren’t like any other conditioning class you’ve seen before. Sessions consist of a strength/skill component followed by a workout that will challenge you physically and mentally.
RANGE
RECOVERY SERIES
Our Range class helps people build strength through range of motion. This allows them to not only develop flexibility but also stability for the joints and the muscles supporting them. Range will greatly aid in injury proofing your body for the demands you ask of it in the gym and in life.
BEND
RECOVERY SERIES
Our Bend class offers a 30 minute instructed routine to release tight muscles and relax your body. Bend helps restore a healthy range of movement within joints, corrects imbalances and gives you more freedom with your movement.
BREATH
RECOVERY SERIES
Our Breath class allows you to go in and work on the one and only thing that is ever truly present; your breath and body. We use different techniques and exposures to get the most out of your body and breath for increased performance and decreased stress.
ONE ON ONE
PERSONAL TRAINING
1:1 personal training is a committed journey. It won’t always be easy, but it will be fun. All you need to do is decide it’s time for you to make a change for the better and our specialist team of coaches will be there to assist you every step of the way.
THE LEAGUE
FOR GENTLEMEN OVER 40+
An exclusive over 40's group for Men where you learn to lift, sweat and banter in a small group of other extraordinary gentlemen.
MASTERS
TRAINING THE YOUNG AT HEART
No matter how young or old at heart you are, functional training is for everyone. We run regular weekly Functional Seniors designed to build strength, balance and confidence in our older population.
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It's not just exercise. It's very personable. I wouldn't be able to do the things that I like doing which are trekking, walking, hiking, lifting my groceries. Everything that I do is because I can come here and train for the functionality of my body and keep it working. Don't sit on the fence.
- Ingrid