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Meet coach Dave

Dave began working in the health and fitness industry back in 2004 at the age of 15.

Dave works with individuals and groups to get the most out of their mind, body and beyond through seminars, retreats and in person training at his gym Functional Fitness and online.

In the past, Dave has been a regular contributor to Men’s Muscle and Health magazine and in 2019 published his first book 'Minding yourSELF'.

Dave's unique experience includes spending 16 weeks in the USA travelling between 42 different gyms whilst podcasting and writing for various publications.

He founded Functional Fitness Australia, a private health club in 2011 in Canberra, Australia. In 2020 he founded Alpha Theta - mind body training and retreats which offers unique training experiences for those ready to be challenged mentally and physically.

Dave boasts over 800 podcasts under the names of Mood Prep & Alpha Theta Flow.

Today, Dave still operates Functional Fitness Australia whilst travelling to host retreats, 24 hour immersions and completing his current manuscript.