Gilou POWER BANDS

🔥 KEY POWER BAND FEATURES

🔥 2 Bands are included in this pack for $39.99:

SMALL- Approx 108cm (L) x 1.3cm (W) x 4.5mm thick

MEDIUM- Approx 108cm (L) x 2.2cm (W) x 4.5mm thick

●Can be used for Assistance or resistance to suit your training goals.

●Great for travel: Small and light enough to take anywhere

●Perfect for at home training

●Can also be used for explosive, athletic training and rehabilitation exercises

●Assistance for exercises such as Pull-ups or Pushups

●Resistance for exercise such as:

- Overhead shoulder press

-Band pull aparts

- Chest press or flys

- Seated or standing rows

- Glute Bridges

-Banded Deadlifts

-Lat Pulldowns

-Standing or kneeling glute kick backs

-Stretching Can be added to a range of Dumbbell exercises to add further resistance and challenge.

Check out great band hypertrophy workouts here from :

@Warrenleppan https://www.instagram.com/warrenleppan/

and @aliceejane https://www.instagram.com/aliceejane/