AN iNTRODUCTION TO
FUNCTIONAL FITNESS
Transform your results in and out of the gym with the most complete and sustainable approach to mental, social and physical health & fitness.
Join us for a FREE 60 Minute introduction on the 4-step method we’ve use to facilitate real long term change in thousands of people.
Most people sacrafice long term progression
because they pursue short term results.
for real long term health and fitness you need to
solve these 4 problems:
Lack of connection
Most people learn gym exercise techniques but fail to build real connection with their bodies to be able to run, jump, hike, throw, lift, squat and play outside of the gym. Once you leave the gym, you never touch a barbell again and move in multiple angles that most rigid gym exercises don’t take into consideration.
The Solution:
A real world strength and fitness approach that deepens your body awareness so you can move deliberately, not habitually.
Lack of clarity
Too often people fail their goals because they are either not clear, not meaningful enough or take an all or nothing attitude towards them. This is what underpins self sabotage and a yo-yo approach to health and fitness. Developing mental resilience and compelling goals can act as a launch pad for long term results.
The Solution:
Access to the most up to date models for clairty of goals, understanding emotional drivers and mental bottlenecks within a community of like minded people.
Lack of composition
One of the biggest mistakes people make is neglecting the importance of their nutrition in health and overall performance. Food composition can often be the biggest lever to pull when it comes to our overall health goals. Building sustainable, effective habits can be easier than people think.
The Solution:
Evidence based aproach to fatloss, overall health and physical performance that doesn’t just tell you what to eat but also teaches how to make adjustments to your lifestyle.
Lack of continuity
Oftentimes people have the right trainer, the right diet and the right frame of mind to get results. Only to find themselves in the same place they started 12 short months later. Setting up the systems and the support network to ensure long term success is what underpins whether or not your short term results, turn into long term progression.
The Solution:
Extending your results time horizon and building a sustainable and flexible plan that develops long term habits that stick.
REGISTER NOW!
Fill out the form to register and get a free copy of MINDING yourSELF book when you attend the Session!
FITNESS & STRENGTH
We provide you with periodised programming through our Powerbuilding and Functional Fitness classes. Our classes are set up so that we can coach a group of individuals rather than exercise a large group of people.
Our programming is tailored to the individual and where they are at with their fitness and strength to ensure they are able to train with intent and recover intelligently.
MINDSET
A healthy mindset is far more than simply having a positive outlook, it is about building resilience, understanding yourself on a deeper level and finding out what you’re truly capable of.
We partner with Peak & Flow Training to offer trainings on how you can level up your Inner game and explore your potential.
Nutrition
We work closely with both Ayla Health and Renaissance Periodization to offer world class nutritional education that supports our training and long term health and performance.
On top of that we offering educational webinars and support for clients to learn what they need to eat based on their goals and overall health.